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Getting Back in the Blogging Saddle

So way back in a far far away land, well okay nearly a year ago I set out to chronicle some of my personal life, adventures, and cooking. I then proceeded to fall off the face of the blogging earth. Really I just found myself pregnant, with twins!  And I subsequently fell off my 30 day raw band wagon, as my will power could not withstand the extreme craving for a cheeseburger. In fact, eating in general became a huge challenge. The first trimester I was eating constantly (grapes and water at 4am anyone? Yeah it’s lonely eating for 3 sometimes). Then as I began to grow my appetite waned with the loss of space to stash the yummy nibbles. I also seemed to loose my cooking inspiration for awhile, but I am happy to say that it has been slowly making its way back.

In May I took my very last trip for awhile to visit family back in PA. It was a lovely trip and I jumped at the opportunity to visit the Culinary Institute of America campus in Hyde Park, NY. They had a wonderful book store where I scored what I think is one of the best vegetarian cookbooks I have come across, The Vegetarian Student Cookbook. Now with two infants and a husband who practically begs for meatless fare this book has been a lifesaver. It’s strong points are that it provides easy to prepare meals (not too many ingredients) and mostly simple (not many unusual ingredients). I highly recommend grabbing a copy if you would like to increase your veggie consumption and decrease your meaty dish devouring.

Here is my favorite dish from the cookbook so far with my own little recommendations…

Grilled Polenta with Fresh Tomato Relish

  • One tube of polenta (I get this at Trader Joe’s or Whole Foods, you can even be wild and try a flavored polenta)
  • Olive oil
  • 3 to 4 Roma tomatoes diced
  • A handful of fresh basil chopped
  • 2 to 3 fresh cloves of garlic chopped finely
  • 2 Sliced green onions (optional)
  • A handful of flat leaf parsley chopped (optional, I sometimes add this in just to give a pop of freshness)
  • Half a lemon juiced (optional, I prefer a sweeter meyer lemon, and if your feeling really wild some zest)

Slice the polenta log into even slices about half and inch thick. Drizzle the polenta slices with olive oil or grease whatever grill tool you are going to use. Salt and pepper your polenta slices and then grill on either a panini/grill press, in a grill pan, or on the grill. Make your tomato relish topping by tossing together the tomato, basil, garlic, and green onion. Drizzle with olive oil, lemon juice, and zest. Toss again and season with salt and pepper to taste. To serve up simply place your freshly grilled polenta on a plate and top with tomato relish. This is great to pair with some mixed greens tossed in a balsamic vinaigrette (I have a great dressing recipe which I will post soon).

Happy Cooking!

12 Days into the Rawvolution

12 Days into the Rawvolution

The last twelve days have been interesting. We continue to build our knowledge about raw eating. I would say we are eating about 75% raw/live. I have had some 100% raw days and I do have to admit I felt great on those days and look forward to more of them. I have read in many books and now know first-hand, it is nearly impossible to go 100% raw at the drop of a hat. There is so much to know and with a busy life schedule I have found being prepared and having time to prepare is a challenge. I think this is why I have truly enjoyed reading authors like Rod Rotondi (Leaf Organics) and Ani Phyo who both take a more relaxed and non-extremist philosophy about eating raw. This first twelve days has been filled with an interesting mix of delicious flavors and experiences like:

  • A great spaghetti and tomato sauce with the pasta made from zucchini
  • A kale Mediterranean salad
  • A taco Tuesday lunch at Peace Yoga Downtown where I was fortunate enough to see Cherie work her magic
  • I then replicated Cherie’s tacos with a make your own taco bar for dinner
  • This leftover taco filling was then transformed into some delicious stuffed avocados
  • And finally we had a delicious raw dinner at the Peace Yoga Gallery

This week our Excalibur dehydrator also arrived! Dehydration is key to having items that are like bread and crackers only they are raw and vegan. So stay tuned for our adventures in dehydration.

Ew Groats!

Ew Groats!

 

More like MMMMM groats! I just couldn’t resist the title that Andy came up with. It is that time in our adventure into eating raw to get beyond the smoothie for breakfast. So I tried this recipe in Ani Phyo’s Raw Food Essentials for a groat cereal which is very similar to oatmeal, and waking up to a rainy morning it seemed to make it even more perfect. Though being raw this is not a piping hot bowl of oatmeal, but delicious just the same and if you are a sweets person in the morning this is a healthy replacement.

While I would like to say that I followed Ani’s recipe to the ‘T’ it is just not in my DNA to do so. However, I wouldn’t say I completely deviated off into a completely different direction. If you want to give raw/live food a whirl this is an easy and delicious way to give it a try.

GROATMEAL

Ingredients:

· 1 cup of oat groats

· 1 Banana (small or medium)

· 3 to 4 California Dates or 2 Medjool Dates PITTED

· 1/2 Cup water (not shown)

· A pinch of Himalayan pink salt or sea salt

· Handful raisins

· Handful chopped pecans

Okay this will make roughly 2 servings depending on how voracious of a morning appetite you have, you might want to double it.

  1. First rinse your groats until the water runs clear. The soak your groats overnight in filtered water in a bowl with the water level 2 to 3 inches above the groats
  2. In the morning drain and rinse your groats
  3. Put your groats, dates, banana, salt, and water in the food processor. Pulse them together in the processor until you get the consistency you desire. This is one step where I deviate from Ani’s instruction. She tells you to choose banana, dates, or agave nectar as the sweetening factor, but I chose dates and banana because the dates give you a sort of maple-like flavor similar to brown sugar and the banana makes it creamy like oatmeal with cream or milk. Oh, and that salt, well really a little salt livens and accentuates the flavors in any dish sweet or savory. You can also increase or limit the water you use making it as chunky or smooth as you would like
  4. Next scoop out your Groatmeal into a mixing bowl and mix in a handful of raisins and roughly chopped pecans. This is another step that you can get creative on. Feel free to choose whatever mix-ins you like…the sky is really the limit (well as long as it’s raw and vegan) try things like cranberries, different nuts, dried apricots, dried figs, etc.
  5. Scoop into serving bowls and enjoy!

One thing that is probably becoming obvious to you and has definitely become apparent to me is that eating live is a type of cooking which requires more thought and planning in advance. In many recipes grains and nuts must soak in filtered water for hours and often overnight. The upside is that you are likely eating healthier and with with this recipe you don’t have as much of an excuse to run out without your breakfast in the morning.

If you are in the LA area and looking for a good natural foods store I would suggest trying Sprouts near the Westfield Culver City Mall, this is especially good if you are needing to get other regular groceries as they have meat, deli, and bakery selections. Rainbow Acres off Washington Blvd. which I think is technically in Culver City but kind of near the Marina Del Rey border is also great; this is more of a nutritional store and has a lot more for the serious vegan or raw food person (like the cacao nibs which I couldn’t find at Sprouts). In my opinion though their produce selection is pretty pathetic for a natural foods store, but if you are like me and you frequent the local Farmer’s Markets once or twice a week this isn’t an obstacle. That said, it is time for me to put my rain boots on and hope that the farmers market is still on today.

I hope you will give Groatmeal a try!

 

· 1 cup of oat groats

· 1 Banana (small to medium)

· 3 to 4 California Dates or 2 Medjool Dates PITTED (in the picture are California dates, but I prefer Medjool which are larger and meatier)

· 1/2 Cup water (not shown)

· A generous pinch of Himalayan pink salt or sea salt

· Handful of raisins

· Handful of roughly chopped pecans

Getting Naked

Okay, get your head out of the gutter, by naked I mean eating naked, raw, or live food….totally NOT something you would think I would do. This is pretty much against my food religion, it is vegetarian extreme. I like to bake, stir fry, deep fry, saute, pan sear, boil, and broil. Let’s face it, I simply love to cook!

I have my doctor telling me how amazing he is feeling eating raw and due to the herniated disks in my back he wants me to get as vegan and raw as possible. Then last week Andy brings me a raw lunch, the tacos in the accompanying picture. They were sooooo delicious I began to think, hmmm maybe I should try this. So I did a little online research and realized that this is a totally different way of cooking (yes though there isn’t heat involved you are still cooking). And I love to learn or explore new methods and recipes, so I got some books on the subject and started reading more. The authors are saying that when you eat this way your pain is gone, you can reverse aging, lose weight, rid yourself of allergies, and you get this amazing glow. Well all that doesn’t sound too bad, I certainly could stand to have all those things happen to me. I am just wondering though…what exactly do you eat? And most of all…can I really do this?

Andy and I have discussed trying this and thought why not start off the year with a little raw detox, we do love a challenge. Here I am trying to understand this entire new world of raw. Some of my first few learning’s include…

  • Raw means that foods are not cooked above 118 degrees, though some prefer to stay lower like 104  or 111 degrees
  • The idea behind raw is that your body is able to absorb more of the nutrients from the food
  • Raw or live eating is vegan meaning no dairy, eggs, or meat. There are also no breads, instead you have bread or cracker like items made from sprouted seeds, nuts, and nut meals
  • Some people even get extreme making sure not to mix certain foods, like not consuming any liquids until about 15 minutes after a meal
  • Most all nuts, seeds, and grains are soaked in filtered water prior to use making them more easily digestible

This is just a glimpse into the raw/live food world. There is so much more to learn and the biggest struggle for Andy and I will be fitting this into our busy lifestyle. At the advice of some of the books I am reading, they urge you to not do this cold turkey as it makes it more difficult. For the last couple weeks I have been researching and slowly testing out raw methods and recipes making 1 to 2 meals a day raw/live. Then we came up to the holidays, mainly Christmas Eve and Christmas Day, and this little detour off of our daily regimen though tasty as it was left us feeling not so great. It was also really funny to experience people’s reactions when the subject of our current and impending raw adventure topic came up. It was almost as if people thought we were from another planet!

So here we are just mere days to go and I am throwing up a hail Mary that we make it through January. There is one comfort that I am planning to keep for my sanity, morning coffee. I have though given up the creamer and highly recommend you try this alternative non-dairy creamer called So Delicious (it is made from coconuts), I love the French Vanilla. I have also found an author I would recommend if you want to learn more about the raw or live food way of eating, her name is Ani Phyo and I like her for her non-extremist philosophy about this way of eating. So stay tuned in the coming weeks and I will share more about how to eat raw and how it goes for us on this new way of  cooking and dining.

Reinventing Your Bird

Thanksgiving is over and if you are like me then you are exhausted from hosting, cleaning, and cooking. Plus Christmas, the end of the year, and the end of my Thanksgiving vacation are all just around the corner. This calls for some comfort food and one of my favorite ways to reinvent those Thanksgiving leftovers, turkey pot pie.

Jillian’s Mostly Homemade Turkey Pot Pie:

  1. 1 stick of butter
  2. Flour (about 3/4 cup)
  3. 1 carton chicken stock (about 32 oz.)
  4. 1/2 cup heavy cream (optional)
  5. Salt, pepper, leftover fresh herbs (optional)
  6. 1 bag of frozen veggies thawed (I like the standard carrots, peas, green beans, and corn mix but feel free to use what you like)
  7. Leftover shredded turkey meat
  8. 1 box of ready made pie crusts (2 crusts, I like Pillsbury you can use whatever you like or make your own)
  9. 1 egg and a little water for an egg wash

Preheat your oven to 350 degrees. Then start making the pot pie filling by melting the butter in a large sauce pan. Once fully melted add the flour a little at a time whisking it and trying to keep it from being clumpy. You are going for a wet beach sand texture. Next you will slowly incorporate the stock whisking to keep your mixture from having lumps until you get a nice gravy like texture (not too thin but not too thick and it will thicken when cool). Then incorporate the heavy cream, you don’t have to add this but I like the extra creaminess that it adds. Salt and pepper to taste. You can also add some finely chopped fresh herbs like rosemary or thyme if you have them left over.

In a large bowl add your turkey and veggies then fold in your sauce. You may or may not need all of the sauce depending on how deep of a pie dish you are using. Next put your filling into a 9 inch pie dish that is already lined with crust #1. Smooth the mixture out until level with the top of the dish. And top with your second crust pinch the edges of the two crusts together sealing the pie.

Whisk the egg with a little water and give your pie a nice egg wash so that you crust gets a nice amber and flaky top. Place in the oven for 35 to 45 minutes. Just check in on it in those final ten minutes to get your desired browning on the crust you will start smelling it when it is almost done.

And voila! You have turkey pot pie.

A delish comfort food and great way to use up that leftover turkey. Of course this doesn’t have to be kept to an after Thanksgiving meal you could make your own chicken pot pie using one of those rotisserie chickens from the grocery store. After the first time making this it probably will take about an hour from prep to table and you can peel your chicken off the bones the night before making it a doable dish when you get home from the office.

I hope you will give it a try and feel the comfort. I got two pies out of my leftovers this year though Andy loves it so much he says that I could make 5 more! Yikes! I will fill him in on that stick of butter and he might just change his mind. Hahahaha!

Pass the Cranberry Sauce Please

Thanksgiving is upon us! As someone who loves to cook you can probably guess that this is one of my very favorite holidays. Thanksgiving for me centers around spending time with family and friends, feasting on tasty items until you feel as though your pants might pop open, and being thankful for all that I have. Over the past few years I have dabbled with different recipes and have begun to create my own arsenal of Thanksgiving dishes that I hope to pass on to my kids one day. My cranberry sauce recipe is one I love and am excited to share with you in hopes that it makes it to your Thanksgiving line up and is enjoyed.

Cranberry Persimmons Sauce

  1. 1 Bag of cranberries
  2. 1/2 cup of red wine (I find $2 buck chuck merlot or shiraz to be good)
  3. Zest of one orange and the juice of half the orange
  4. 1/3 cup of water
  5. 1/2 star anise
  6. 1 cinnamon stick
  7. 1 cup of sugar
  8. 2 to 3 fuyu persimmons peeled and diced into small pieces (these are the flatter shaped persimmons that can be eaten hard or soft, I like them crisp for a nice contrast in texture)

Put ingredients 1-7 in a sauce pan and simmer letting the cranberries pop open and the sauce thicken,  about 20 minutes. Remove the star anise and cinnamon stick then chill. You can make the cranberry sauce 2 to 3 days ahead. Add the persimmons pieces to the sauce about an hour or two before serving.

This is not a strict recipe so feel free to increase the wine and decrease the water or go wild and add a splash of Grand Marnier, just try to keep the liquids to one cup or a little less otherwise your sauce will be too saucy. You can also lighten up on the liquids for more of a relish and definitely double it if you are having a larger Thanksgiving gathering. I hope you will give it a try.

With love from my Thanksgiving table to yours,

Jillian



Hello Fall! Apple Picking Fun…

One of my favorite ways to kick off the Fall season is apple picking. It is just a 2 hour drive to escape from the urban sprawl and hustle and bustle of the city. For those in San Diego there is Julian and for those on the eastern side of the country there is the Hudson Valley, with a little internet digging you can probably find a great group of farms near you. Apple picking is so much more than just picking apples from a tree so let me dish a little on all the fun that is involved…

We do our apple picking adventure in Oak Glen which is near Yucaipa in the San Bernardino mountains. Apple picking season runs from about September (usually kicking off Labor Day weekend) through October though there are usually places open through Thanksgiving. It is important to note that there are never any guarantees with mother nature; they might have a bad season, early season, or even a late season. One year we went they had no apples to pick due to a frost, but there were plenty to buy in the stores. Many of the farms will have other stuff to pick during their appropriate seasons like raspberries, pumpkins, and chestnuts. There is no need to fret if there are no apples left to pick during the season, there is plenty of other fun stuff to do:

  • Press your own apple cider
  • Hay rides
  • Petting zoos
  • A small fresh trout fishing pond
  • Entertainment like Old west shows, live music, and even a yodeling goat (you have to hear it to believe it)
  • Great food like barbecued corn and apple pies
  • Shopping
  • Apple tasting
  • Corn mazes
  • Plenty of places to picnic, enjoy some sunshine, and let the kids run around

If picking your own apples is extremely important to you or you want a certain variety, I would recommend calling some of the farms in advance to see if they have u-pick available and what varieties there are.

For Oak Glen (www.oakglen.net) a visit to the Oak Tree Village is sort of a must as a first timer, but be warned it gets very very busy and so I prefer to stick to the farms which have many of the same things the village has to offer plus the opportunity to pick from their orchards. One of my favorites and where we visited this year is Los Rios Rancho (www.losriosrancho.com), but Parrish Pioneer Ranch, Riley’s Apple Farm, and Sno-Line Orchard are also great places to stop off. The pictures I have included are from our day at Los Rios Rancho where they have a very nice shop, I like that they let you taste different honeys, jams, and apple butter before buying. They also have apple tasting, a petting zoo, a big grass field to picnic on, and their orchard is right across the road for you to pick at.

To me to be there seems to be infinite varieties of apples. And it is important to point out that not all apples are created equal. Different apples are better for different uses like snacking, salads, pies, sauces, apple butter, baking, and freezing. Some apples if stored properly can be good for a really long time, like a year. One of my favorite snacking apples is the Honey Crisp. For baking I love Pink Ladies, Red Rome, Rome Beauties, or Granny Smith. Some new varieties I discovered this year are the Arkansas Black which to me had a very tart and complex flavor (yes I am talking about apples and not wine) and the Starkey which is sweet (but not too sweet) and crisp. You can search online for what apple is best for a certain use, here is one helpful site that lists a few: www.usapple.org/consumers/appleguide/variety.cfm

I highly recommend an apple picking trip to kick off your Fall. While it is likely too late for picking your own apples there is still time to visit the farms and have some great wholesome outdoor fun.

Please stay tuned for more fantastic fall food and fun in upcoming posts.

Please Stay Tuned…

Please pardon the dust…I am just getting this blog up and running. If you have found me, I hope you will come back once I get blogging (my target is to get something up this weekend). On this blog I plan to…share the dishes I cook, the dishes I eat, and my dish on the world as I explore it.

Write to you soon!

~Jillian

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